About the Author:

Most of my childhood was spent away from school because I was prone to chest infections which brought on the asthma attacks. These infections could linger up to six weeks sometimes more. Leaving me feeling extremely low and in need of building up!

Due to this my parents reached a decision to send me to a convent school thinking that the tranquil atmosphere would help. It did. To be honest I loved it and afterwards went on to college.

I never made it to University, not least because at the time my parents thought it best for me to stay near to home.

Time moves on and on reaching adulthood it was even more imperative for me to understand that staying healthy and strong was down to me.

How do you do this? Well, it started by finding out and eating the correct foods, drinking lots of water, exercising(that's a surprise) but it actually helped and most interesting was that I found, unless they were done on a daily basis, each time was like the first time and therefore there was no benefit.

Someone introduced me to relaxation and this was put into my daily routine

I have two healthy daughters’ who showed no signs of asthma, but should they have children there is likelihood that they may be prone to the disease.

Most of my working life was spent in the commercial world, but over the intervening years my fascination to stay healthy increased, particularly as it became all too obvious how farming was changing which in turn changed the food chain and our pattern of eating. Fast foods were taking over from healthy meals and in turn, changing our bodies into ugly blobs!

Our bodies are a miracle of which we should all be very proud and therefore it is necessary for everyone to  look after not only the outside but also the inside of the body. Get this right and your body will no longer be out of sync but perfectly balanced.