An alternative & holistic approach to health...no gags, no equipment, just your emotions, your body and your mind...simple and rewarding.

The physical, emotional, and mental aspects of a person work together to produce complete health.

• A D.I.Y exercise program for people of any age and any level of experience with fitness and exercise in the past.

• The program approaches fitness from a holistic perspective.

• It works on the principle that it is impossible to seperate emotional, mental and physical aspects in any form of human activity.
  

• 87 pages, over 75 exercises explained with full colour photo illustrations.

• Training guidelines and weekly schedules for any level of fitness.
• The emotional, mental and physical aspects that contribute to your health explained in detail.
• Full bibliography and references, a good starting point to attain futher information about a holistic lifestyle. 

• Not designed to be a 'quick fix', rather a starting point for a healthier life, all concepts are fully explained so you can customize and elaborate on this lifestyle to any degree.

Be aware this is not an answer to all your problems, or a zero effort weight loss program that will work in as many weeks. Effort and commitment is required, but with effort also comes reward.

Please see articles below for more information and free previews.

Contact me directly if you are interested

 s851@lycos.com. Please supply a reply address.

Adobe Acrobat Reader can be downloaded for free from the Adobe Acrobat website if you do not already have the program.