Julia James is an international speaker, certifiedlife coach and trainer with uncommon insight and enthusiasm for life. Through individual coaching, workshops and presentations, she helps busy professionals around the world align personal and professional goals, master delegation, get focused and move forward.
Her signature strength is teaching people how to relax and recharge quickly. Author of the book, The Mini-Retreat Solution and the audio cd series “Guided Mini-Retreats for Busy People”, she is a strong proponent of stress management and deep relaxation techniques.
This aspect of her work is central to her life and deeply rooted in personal experience.
A devoted fan of the simple life, Julia structures her affairs to support a healthy, low-stress lifestyle. She often walks on the beach and loves to grow her own vegetables. She has never owned a television or car. She has practiced meditation for
12 years, Qi Gong and Aikido for four years. Naturally, she also runs her business with a strong intention to minimize pressure and maximize flexibility and fun. The International Coach Federation has awarded Julia the Professional Certified Coach (PCC) designation. Julia is also certified as a Certified Professional Coactive Coach (CPCC) by the prestigious Coaches Training Institute. She holds a masters degree in Physical Geography (MSc.) from the University of Trier in Germany.
An avid traveler with a passion for foreign cultures, she has visited Ireland, Switzerland, Italy, Borneo, Singapore, the United States, Chile and Peru. Julia was born in Germany, has lived in Paris, and is now a citizen of Canada. Julia’s philosophy is based on the understanding that our professional lives and personal lives really aren’t separate at all; they work together in support of each other. Now, Julia invites you to apply this wisdom in your own life. Experience the power of Mini-Retreats!