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Home > Author > Janet Williams
Janet Williams

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Member Since: Mar, 2010

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  Janet Williams

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Janet Williams helps parents and teachers keep their children healthy and happy with an easy to use yoga book!

Background Information

Janet is a Certified Primary/Junior Teacher and Yoga Instructor and the author of the book "What I See, I Can Be:  A Guided Yoga Flow For Children".

Janet's mission is to promote healthy and active children and the protection of the environment.  

Are you concerned? 
Janet is concerned about the increasing amount of sedentary activities both adults and children engage in and the fact that the upcoming generation is expected to have a shorter life expectancy due to obesity related issues.  

Help Promote the Solution
Her goal is to help promote the solution by providing easy to use yoga resources that are fun for the whole family.  The products promote physical activity and provide a safe and fun yoga workout. 

Janet is a Hatha Yoga Instructor and has studied many styles of Yoga in Canada, Australia, England and Spain. She has been practicing Yoga since 1988 and has been teaching Yoga since 1996.

She is an executive member and Information Coordinator of the Independent Authors & Illustrators of Canada (IAIC) and the author of the children’s picture book “What I See, I Can Be: A Guided Yoga Flow for Children”.

Janet is the owner of Body Light™, a health and wellness organization which focuses on physical and mental wellness. The unique Body Light™ Wellness System utilizes the power of Yoga, Goal Setting, Healing and Self Discovery to promote health.

Janet is also an experienced Project Management Professional (PMP) and consultant. She teaches Project Management at the corporate and university level. She is committed to promoting healthy children and protecting the environment. Janet is a proud supporter of the Nature Conservancy of Canada.

Favorite Links

What I See, I Can Be: A Guided Yoga Flow For Children
Fitness and Fun for the Whole Family!

Teacher Resource Materials Manual
A 73 Page manual to assist Teachers in the classroom. Includes "Expanding into the Curriculum" and "Black Line Masters" and more.

Yoga Journal Review and Other Media about "What I See, I Can Be"
See the children respond to the book in the 1 minute video. Read the Yoga Journal review and watch the video that the Sault Star did about Janet and the book when she was at schools doing yoga with the children.

Book Your Interactive Yoga Presentation for Your Teachers, Parents and Children
Book Janet for an Interactive Yoga Presentation today. Her enthusiastic and fun approach involves the whole crowd in these interactive and informative sessions.

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