Walking Meditation
Each step is the walk.
One step at a time.
Each step is taken now.
Each breath is taken now.
Time before is not here with me.
Time to come has not yet arrived.
I am free of past and future.
Life is now.
In meditation, I walk alone in togetherness.
I walk into my own wholeness.
I walk into understanding.
I am the understanding.
I walk to express inner peace.
Each step I take in peace, I have found it.
One gentle, peaceful step, and then another.
Creating a life path of peace, one step at a time.
~Janet Gallagher Nestor
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