Join Free! | Login    
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!


Featured Authors:  James Boyle, iDavid Snowdon, iClaudio Herrera, iCarol Tetlow, iPhilip Hughes-Luing, iStephen Lodge, iKaren Dunn, i

  Home > Health/Wellness > Articles Popular: Books, Stories, Articles, Poetry     

B.B. Lee

· + Follow Me
· Contact Me
· Books
· Articles
· 16 Titles
· 2 Reviews
· Save to My Library
· Share with Friends!
Member Since: Feb, 2007

B.B. Lee, click here to update your pages on AuthorsDen.

Featured Book
Enigma of the Second Coming
by Stan Law (aka Stanislaw Kapuscinski)

While the Enigma belongs in the Vision/Metaphysical category, elsewhere it is also listed under Speculative Fiction. In the absence of such, I shall list it in the Scien..  
BookAds by Silver
Gold and Platinum Members

Winter Body Care Tips
by B.B. Lee   
Rated "G" by the Author.
Last edited: Monday, March 02, 2015
Posted: Monday, March 02, 2015

  Print   Save    Follow    Share 

Recent articles by
B.B. Lee

• Public Restroom Germs
• Vitamin E
• Seven Tips Supermarkets Don't Want You to Know
• Green Tea
• Five Old Wives Tales About Health
• Top Weight Loss Programs
• Neti Pot Guideline
           >> View all

Preventive winter care is preparing for the worst before it occurs. A perfect example is heading to the doctor to get your yearly flu shot. Makes perfect sense.

Preventive winter care is preparing for the worst before it occurs. A perfect example is heading to the doctor to get your yearly flu shot. Makes perfect sense. In some circumstances, it might not forestall the flu, but it might lessen the flu symptoms. Here are a few preventive care tips or tips to winterize your body.

Preventive Care/Winterize Your Body
Vitamins – Do you take vitamins daily? It is best to only take what your own body requires instead of random mega doses of vitamins. Remember to check with your doctor before taking any vitamin. Here is a tip: stay on the safe side, and make sure that the vitamin does not interfere with other medications or over the counter drugs that you take.

Water – Are you drinking adequate amounts of water? Your body's water requirements depend on your age, gender, and health condition. Now, here is the real deal. Water keeps the body well hydrated, lubricates internal organs, balances body fluids, keeps skin supple and youthful. The water also helps eliminate toxins in the body. Water is definitely good for your body.

Juice – Water is not the only liquid that you should drink. Add juice to the menu. Juices supply additional vitamins and minerals. Select one with an extra dose of Vitamin C to rev up the immune system and combat colds and the flu.

Get Physical – Winter is the time that a lot of us turn into the veritable couch potato. Instead, get active and exercise. Go outside in the fresh air and enjoy the invigorating weather or get involved with a winter sport that you enjoy.

Fresh Air/Sunlight – Fight SAD or Seasonal Affective Disorder by getting outside in the sunlight. The problem is that a lot of us stay inside during the winter. Plus, the sky is dark and depressing. This leads to those down emotions. Natural outdoor light stimulates the body and the immune system. Certainly, that frosty air nipping at your nose helps to boost emotional well-being and reduces stress.

Moisturize – While you are outside breathing in fresh air and reveling in sunlight, don't forget to moisturize your skin. Summer is not the only time to keep the skin hydrated. The key to keeping skin glowing in the winter months is to find a good oil-based moisturizer for your dry skin. Look for products with Shea butter, Coconut oil, or Argan oil.

These are just a few suggestions to apply to your body care routine during the cold weather. Certainly, winter weather affects people differently. Some people actually enjoy the cold weather, while others become a bit blue and moody. These tips are designed to help winterize your inner and outer body and build up your winter
resistance to winter's harsh effects.

Want to review or comment on this article?
Click here to login!

Need a FREE Reader Membership?
Click here for your Membership!

Popular Health/Wellness Articles
  1. 2014 Top Recommended Health Products
  2. Medical Marijuana
  3. Is It Stress or Burnout? 7 Signs You Shou
  4. little known ways to increase your energy
  5. Welcome to my West Virginia
  6. ORDEAL !
  7. Healing from Grief
  8. Cold and Flu Season or is it?
  9. DUH ?
  10. Is Life Just an Impulse ?

The Food Contrarian by Tuchy (Carl) Palmieri

”The Food Contrarian” Quotes for people recovering from or dealing with eating issues. The 12 step movements are filled with proverbs, sayings and slogans that combine to provi..  
BookAds by Silver, Gold and Platinum Members

Body Trauma - a writer's guide to wounds and injuries by David Page

Body Trauma covers the overall organization of the US trauma system, how doctors evaluate and treat trauma victims, as well as special sections on specific injuries such as impalem..  
BookAds by Silver, Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us

Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.