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Tuchy (Carl) Palmieri

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Member Since: Mar, 2008

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· The The Lost Booklets and Pamphlets of Alcoholics Anonymous

· The Lost Booklets Of Emmett Fox

· Falling Down is Part of Life, Getting Back Up Is Living

· There is a solution

· Quotes To live, love and laugh by

· The Original 12 Step Book (1946) was distributed by A.A. until 1955

· Turning Fear into Power

· The Other Secret

· The Game Of Life-- Florence Scovil Schinn

· The roots of A.A. The Christian Foundations of A.A,

Short Stories
· An Open letter To Nicole Richie

· Personal Power-- Through Action

· Belief And Faith Go Hand In hand-- From The book The Next 60 years

· You can have Success today-- It's all about speaking and listening

· Thinking and thoughts --quotes on thoughts and thinking

· a little bit of love--- From Tuchy's book The Next 60 Years

· Lesson's for life - Quotes from tuchy's books on the subject of life

· What Has Your Religion Done For You?-- An Emmet Fox Essay

· Emmet Fox Half measures avail us nothing

· The Awakening --for Men

· little known ways to increase your energy

· Natural health tips to increase your energy gathered along the way

· using food combinations to aid in digestion

· first three letters in diet spell DIE

· many experts say type 2 diabeties is more of a decision than a disease

· Ways to combat depression

· Tips regarding muscle cramps

· Tips for digestive health

· to good to be true but it is true regarding keeping your colon healthy

· Colds are no fun

· This day was meant for me

· This day was meant for me

· The Sunlight of the Spirit

· You Brought Real Love To Me

· Serenity Prayer for Couples

· Serenity Prayer For Women In Relationship

· The Serenity Prayer For men

· When Man Listens God Speaks. When God speaks, men are changed

· Today is the day I'm glad I lived it up yesterday

· The Word and all it's power

         More poetry...
· Kindle is now available for When Man listens

· Tuchy's Books Are recognized As AA Historical Books

· Salvation Army Miracle Of The Movement

· the Femme network article tuchy's views on strong women

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Books by Tuchy (Carl) Palmieri
improving your eyes with these tricks picked up along the way
By Tuchy (Carl) Palmieri
Last edited: Friday, February 01, 2013
Posted: Saturday, December 29, 2012

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Recent articles by
Tuchy (Carl) Palmieri

• little known ways to increase your energy
• Natural health tips to increase your energy gathered along the way
• using food combinations to aid in digestion
• first three letters in diet spell DIE
• many experts say type 2 diabeties is more of a decision than a disease
• Ways to combat depression
• Tips regarding muscle cramps
           >> View all 109
eye health tips and tricks that I have gathered and used over the years. i have found many of these tips , especially eye exercises have helped me retain and improve my sight. Also laser surgery worked well for me 20 years ago

• People who eat tuna at least once a week have lover incidence of dry eye syndrome.
Protect your eyes
• Goji berries contain more iron per ounce than steak, more vitamin C than oranges, and more betacarotene than carrots. They also have zeaxanthin which protects your eyes from UV light, as well as prevent age-related vision loss.
Your good health
• Protect your vision with extra-virgin olive oil.
Your way
• Experts say people who take B vitamins slash their risk of suffering age related macular degeneration – which is the leading cause of blindness in people 65+.
In the news
• Vitamin D rejuvenates aging eyes.
Kale for better vision
• The vitamin A in carrots protects against macular degeneration (The leading cause of blindness) and kale is filled with vitamin A plus contains zeaxanthin which helps protect against UV lights.
• One serving a month of kale or collard greens reduced the risk of glaucoma by more than 60% in 1,000 women.
• Adults who regularly drink orange juice and also include C-rich foods such as bell peppers are 45% less likely to develop cataracts.
• Eating oatmeal and whole-grain breads cut the risk of macular degeneration by 39%.                • Advanced instrumentation trains the eye muscles to focus correctly, without surgery or lenses involved.
Blueberry miracle
• Blueberries have been found to reduce eyestrain and improve night vision.
Yellow carrots protect your vision
• Yellow carrots, because of the pigment responsible for their color, are essential for good eye health.
*you could improve your vision with only 15 minutes of simple eye exercises each day.your eyes always retain the ability to heal themselves.If you give them the help and support they need, they WILL heal themselves.
Improving your vision is a matter of changing the habitual way you see and use your eyes.
*Do relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and let your eyes re
*Maintain moisture. Maintaining the natural balance of moisture within your eyes is one of the most important things you can do to keep them healthy.
*Use the 20/20/20 exercise. Every twenty minutes, focus on an object that's at least twenty feet away, for twenty seconds
*Carrots, kale, blueberries, apricots, and other foods rich in beta carotene are all good for your eyes



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Reviewed by Seann Vinyasa-Billson 12/1/2013
Thank you for posting this article. I had been wondering how to improve my night vision. Blueberries. Yum!
Reviewed by Charlotte Liebel, M.Ed. 12/29/2012
Tuchy... good info. Thank you.


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