Most people will be making guilty comments, as they sit down to enjoy their holiday dinner, this Christmas.  If you are included please do not despair. A holiday has just passed and I managed to lose weight.  This will be repeated  for Christmas.  Here is how it happened--by eating several time of the day my hunger stayed controlled.

Enjoying a variety of small meals, is much more satisfying, than sitting down to a large portion, when you are very hungry.  The trick is to start with something healthy, and go from there.  Always include a nonalcoholic beverage with each meal.  Try taking a few bites every three hours.  When the main course is serve, you will not have a big appetite. 

Arounds the holidays losing even one pound is quite significant.  Have the best Christmas ever, look and feel great days after.