The first thing to remember when planning your holiday meals, is that variety is good.  If you were to eat just whole grain, vegetable ,and fruits, you would be hungry most of the time.  Our bodies need to have all the food group present, including carbohydarte and protein,in order to function efficiently...moderation is the rule to live by. 

To be truly satisfied with whole grains, vegetable and fruits, you would need to consume an enarmous quantity.  Try to implement all the essential foods in your diet, at each meal, using discretion.

A balance diet should be the key to great eating and Fabulous Foods.  Holiday entertainment usually consist of variety.  But to celebrate many people often eat too much of the same thing.  Usually too much sweets, in short-- fatty foods, or, they select only from their favorites. If your favorites are whole grains, vegetable, and fruit  eating plenty of the three is excellent ,but have a small amount of the others unless you are a vegetarian.

Be ahead of the game, began by making healthy choices, early.  Instead of filling up on a couple of "goodies" have a serving of each food. Adequate helping of food in variety will leave you entertained and more content.  And if you are content having second serving will never be an option.  It will be a great way to end the year, and a fabulous habit to adopt, when starting the New Year.  Order copies of Fabulous Foods: Fun Flavors, at amazon.com/