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Sheri K Hoff

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· 95 titles
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Member Since: Aug, 2008

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Books
· Relax Into Inspired Action

· Be the Inspiration: 7 Ways to Inspire Your World

· Living Successfully and Joyfully Every Day: 90 Days of Inspiration

· Keys to Living Joyfully


Short Stories
· A Butterfly Kissed Me

· Overwhelm, Root Canals, and Anxiety: One of the Greatest Days of My LIfe

· Unconditional Love

· The Skater and the Composer


Articles
· Connect the Pieces and Live Fulfilled

· The Three Biggest Blocks to Your Success

· Ten Things I Appreciate this Thanksgiving

· Can and Do People Really Change

· 5 Steps and 10 Tips to Make 2014 Great

· Cherish Holiday Traditions, but Add a Few New Ones, Too

· One of My Favorite Christmas Memories

· Creating Bold Breakthroughs

· Now is a Great Time to Review Your 2012

· Create a Drama Free Zone


Poetry
· Night Angel

· The Mirror

· A Glitch, A Blip

· Vulnerable

· Soaring to Success

· Acceptance

· Simple Joy

· Daring Something New

· My Gentle Rain

· My Storm

         More poetry...
News
· What Makes Your Heart Sing

· Free 3 Keys to No-Stress Client Attraction Webinar

· New Book Launch on April 2

· 21 Days for More Freedom and Happiness

· 12 Days of Christmas Event

· Free Kindle ebook Top Life Coaching Tips

· Living Successfully and Joyfully Every Day: 90 Days of Inspiration

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Books by
Sheri K Hoff



Relax Into Inspired Action

Buy Options
Kindle, Amazon, more..




Be the Inspiration: 7 Ways to Inspire Your World

Buy Options
Kindle, Amazon, Barnes & Noble, more..




Keys to Living Joyfully

Buy Options
Amazon, more..




Living Successfully and Joyfully Every Day: 90 Days of Inspiration

Buy Options
Kindle, Amazon, Barnes & Noble, more..










Blogs by Sheri K Hoff

Journal to Experience Joy
2/14/2009 5:35:06 PM    [ Flag as Spam or Inappropriate ]

Journaling can change your life.
Journal to Change Your Life
One of the most powerful processes that I discuss in my book, Keys to Living Joyfully, is writing in a daily journal. I recommend that you writing early in the day, preferably very soon after you wake up. I light candles and listen to soft music while I write. I have disciplined myself to write thoughts of gratitude first, then I write affirmations and goals, and finally, I write prayers. I usually reflect for a while after I write, because sometimes I feel answers and/or intuition guiding me. I also like to do rewrites of situations. For instance, if a situation went badly, I rewrite how I wish it had happened. Sometimes I write poetry or other thoughts. At one time in my life, I used journaling to express anger and frustration. While this did have its place in my life, I do not do this anymore. I have found that if I devote time to writing angry thoughts, I become more angry, depressed and frustrated. You might need to experiment with your writing style to see what works for you. I focus on positive thoughts. I reframe any anger I feel in a positive statement. I look at my journaling as not just an opportunity to record thoughts, but also as an opportunity to change my thinking. I see journaling as an active tool in creating my day and my future.
Writing in my journal helps me start my day thinking correctly. I have clarity and a sense of being firmly grounded. I also start the day with a peaceful feeling that all is well. This is an immediate experience that a person can have even on day one of writing. Long-term positive effects include being able to read past entries and note personal growth. You may also realize that you have achieved some of your goals and/or experienced answers to prayers. I once found a journal a few years later and realized that I had achieved all of my goals written in the journal. My journal goes with me when I travel. I have only missed writing a few times when I was too ill to get out of bed. If you want to unlock power to change your life, I recommend that you try daily journaling.

Sheri Kaye Hoff
Life Coach
Inspirational Author of Keys to Living Joyfully
www.lifeisjoyful.org



Comments (1)

More Blogs by Sheri K Hoff
• Get and Stay Empowered - Wednesday, December 26, 2012
• Get Keys to Living Joyfully free on kindle Nov 7 and Nov 8 - Wednesday, November 07, 2012
• Save time and avoid mistakes with your kindle ebook - Friday, November 02, 2012
• Plot Twists Abound - Thursday, November 01, 2012
• A Weekend of Utter Shock - Sunday, July 22, 2012
• Thank you for your prayers - Friday, July 06, 2012
• Make a Prayer Difference - Monday, July 02, 2012
• This is So Easy to Give - Friday, June 22, 2012
• Be the Inspiration- Inspire Your World - Wednesday, January 25, 2012
• Carole's Story- You Can Make a Difference - Thursday, February 17, 2011
• Launched my brand new eBook today - Monday, December 06, 2010
• Quote to Wake You Up and Shake You Up - Friday, October 15, 2010
• My top ten favorite quotes - Thursday, August 26, 2010
• Overcome Three Hurdles When Writing Your Book - Monday, August 23, 2010
• At the Summit Today - Monday, July 19, 2010
• Choosing Success - Monday, July 19, 2010
• It's the Thought that Counts - Tuesday, July 13, 2010
• The promise of a new day - Saturday, February 06, 2010
• My Appreciation List Today - Friday, February 05, 2010
• Write a Book Fast and Fabulously - Monday, January 04, 2010
• Jump Start the Joy in Your Life - Monday, December 14, 2009
• How to become an Amazon best selling author - Monday, November 09, 2009
• Tap Your Creative Writing Genius Within - Thursday, September 17, 2009
• I'm back - Wednesday, September 02, 2009
• Guest on Live the Life You Want Telesummit - Wednesday, August 05, 2009
• Keys to Living Joyfully Telesummit - Thursday, June 25, 2009
• Living Your Dreams - Monday, June 22, 2009
• Writing a Book in 4 Weeks - Thursday, June 11, 2009
• The Right People at the Right Time - Sunday, May 31, 2009
• Always Learning Something New - Wednesday, May 27, 2009
• Gratitude for my Daughter's Guardian Angel - Monday, May 18, 2009
• An Unbelievably Cool Mom - Monday, May 11, 2009
• Love to hear your story - Thursday, May 07, 2009
• Traveling alone - Wednesday, April 15, 2009
• Renewal and Feeding my Spirit - Friday, April 03, 2009
• Virtual Book Tours - Tuesday, March 31, 2009
• Vacation or Mental Vacation? - Monday, March 30, 2009
• Three Ways to Transform your Life Starting Today - Thursday, March 12, 2009
• Stressed About the Economy? - Monday, March 09, 2009
• Imagine Your Dreams Coming True - Sunday, March 01, 2009
• Authorship and Self Publishing Free Teleclass Tonight - Monday, February 23, 2009
•  Journal to Experience Joy - Saturday, February 14, 2009  
• 10 steps to Living Joyfully - Friday, February 13, 2009
• In Service to Society - Monday, February 09, 2009
• Inspiration for Becoming Published - Saturday, February 07, 2009
• Create Strength in Your Life - Wednesday, February 04, 2009
• Thank You-For Pushing Me - Wednesday, January 28, 2009
• Who Gives You your Emotional Support? - Saturday, January 17, 2009
• Have the Best Year of Your Life - Monday, January 05, 2009
• Time to Relax - Tuesday, December 23, 2008
• Living Faith During Difficult Times - Tuesday, December 09, 2008
• Day After Thanksgiving - Monday, December 01, 2008
• Forgiveness and the impact on Success - Sunday, November 23, 2008
• Life Success Book Community - Friday, November 14, 2008
• Pomegranate oil - Monday, November 10, 2008
• Reflecting on an amazing week - Sunday, November 09, 2008
• Releasing Fear, Worry, and Anger - Sunday, November 02, 2008
• God is present - Monday, October 27, 2008
• My daughter's faith - Thursday, October 23, 2008
• Appreciate every moment - Wednesday, October 15, 2008
• The right people at the right time - Friday, October 10, 2008
• Being vulnerable - Monday, October 06, 2008
• Sheri Kaye Hoff at The Historic Mitchell Tappan House - Monday, September 29, 2008
• Keys to Living Joyfully the Back Story - Thursday, September 18, 2008
• My daughter is growing up - Monday, September 15, 2008
• Close friends - Friday, September 12, 2008
• Reaching Out - Monday, September 08, 2008


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