Learning the Joy of Relaxation
Do you find it hard to let go and just relax? Tried mind/body techniques that took too long to get results. And never experienced that blissful peace everyone talks about.
Learning how to relax should be a joy…not a chore. I designed this course to address those worries. This is a five-part experiential workshop revealing four techniques to experience the ultimate radiant relaxation response.
In each workshop you will discover:
1. Calming Deep Breath
• The first thing you should do for effortless results.
2. Mindful and Mantra Meditation Parts 1 and 2
• What you should know to stop the mind chatter.
3. Vivid Imagery Visualization Parts 1 and 2
• How to do it even when you don’t see images.
4. Deep Muscle Progressive Relaxation
• Why it is called the anti-anxiety technique.
5. How to Create a Radiant Relaxation Response
• The secret formula.
Receive a discount on this new course through December 31, 2013 with coupon code: Joy to Relax.
Go to http://www.udemy.com/learning-the-joy-of-relaxation. Enjoy.