Hello, and welcome to the "Happiness Tips" newsletter. In addition to a helpful tip for increasing your happiness, you can find out where I'll be signing books, and how to contact me, along with "Happiness Tips from Tina" in every month's newsletter. Please remember to add tina.tinatessina.com to your "acceptable" list, especially if you're on AOL.
Newsletter Dated: 6/30/2011 9:59:00 PM
Subject: Happiness Tips from Tina: Love and Chemistry
Welcome to our new subscribers, I love hearing from all of you, and I've printed your e - mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesn t reject this newsletter, please add firstname.lastname@example.org to your list of acceptable e - mail. I am not able to fill out forms online because you re screening for spam. To unsubscribe, see below.
Remember if you don t want the newsletter, just click the link at the bottom, and you ll be instantly unsubscribed. If you missed the newsletter last month, the article is on my website at http://www.tinatessina.com/monthly_column.html
Happiness Tip: Love and Chemistry
Many of my clients want to know: What is a safe surrender to love? They have been in love before, and have gotten hurt. While we all are aware of the joy and beauty of love, and the profound pleasure of being in love, most of us are also afraid of mistakes, of making a wrong decision.
We know, on an inner level, that living and loving by chemistry alone can be dangerous. Many of us equate good chemistry with true love, and bad chemistry with lack of love, yet we have trouble knowing which is which.
In all my years of counseling, I never found an adult client who didn't recognize chemistry; the feeling of being in love. Chemistry is the rush, the high that we experience when we get together with someone who mysteriously turns us on. Everyone I've talked to seems to know the difference between loving someone, in a familial, friendly, platonic or parental way, and being in love, which implies romantic, sexual, turned on love, sometimes even lust.
Chemistry is usually the first thing that must be present in order for a romantic relationship to exist. No one has the energy for the sometimes difficult journey of love without the excitement of physical response. The question is not whether chemistry exists, but whether it's the kind of chemistry that will produce a healthy relationship. Good chemistry can help your relationship sustain itself through the initial dating phase while you and your partner get to know more about each other. The excitement of it all can help you overcome your ambivalence about introducing your new romance to your friends, and help both of you to open up, to share your inner thoughts and even be more generous with your time and your possessions than you might otherwise be with this new person, who still somewhat of a stranger. Chemistry overpowers the strangeness of being new to each other, and makes you feel close right away. While this is often helpful, it has some pitfalls if you let your chemistry lead you without conscious thought.
Chemistry is powerful, but if you focus too heavily on whether or not you are excited about someone, you may discount the very real possibilities of the kind of love that grows slowly, such as a friendship that eventually becomes a lover relationship.
There are several myths about chemistry that might trip you on your way to a solid, lasting relationship:
* Chemistry Myth #1: Love happens instantly, you must be absolutely sure from the beginning, youíll know when you find it, and "chemistry" is all you need. These ideas are heavily promoted in movies, TV, novels and plays. Such romantic falling in love can be great entertainment, but it usually doesn't work well in real life. You need a lot more than chemistry to create lasting love.
*Chemistry Myth #2: Physical lust is always the same as love. While love can include physical excitement, at other times purely physical and/or circumstantial attraction can exist that fades rather quickly, and leads nowhere. The more you get to know each other, the less exciting a purely physical attraction is; with love, the better you know each other, the more love grows.
*Chemistry Myth #3: You can't fall in love with someone you are not immediately excited about. Sometimes love grows slowly, as you get to know someone. Falling in love with the character, lovingness, personality, honor and strength of a person is quite different from falling in love with the outer person: physical appearance, beauty, style and dress.
*Chemistry Myth #4: You can't fall in love with an old friend. Sometimes you get to see an old friend in a new light, and suddenly, chemistry can happen. Suddenly, excitement, physical response and desire can grow where there used to be only friendship.
*Chemistry Myth #5: Relief is the same as love. When you're very lonely, or hurt, or grieving positive, caring attention from a lover can feel so good, and relieve your internal pressure so much, that you can confuse it with love. Although this kind of support can add to the depth of your love, this kind of neediness alone won't sustain a relationship over the long haul.
*Chemistry Myth #6: If I'm this excited, it must be love, and this person must be good for me. Be careful when you're turned on. It clouds your thinking. It is possible to get turned on to someone who is not good for you. Every client I've seen who's ever been in a violent, addictive, or destructive relationship tells me they were very excited, there was a lot of chemistry at the beginning. While chemistry is fun, and a powerful motivator, it is not enough to guarantee that the other person will be good for you.
Without judgment, unexamined natural attraction can lead to problems. Chemistry alone does not evaluate whether the attraction is sensible, it simply responds to certain signals. For these reasons, it's necessary to think clearly about your immediate sexual response, to make sure you're choosing partners with whom success is possible, and commitment worthwhile.
I wish you success in your search for love.
(c)2011 Tina B. Tessina adapted from: The Unofficial Guide to Dating Again (Wiley) ISBN#0 - 02 - 862454 - 8
If you want more, here are some related articles you can download from my website at http://tinatessina.com/monthly_column.html
Aspects of Love
Couples Can Cooperate for Success
Creating Connections: Draw Them In
Creating Unconditional Love
Dating Guidelines for Single Parents
The Family of the Heart
The Fine Art of Squirrel Hunting
Getting to Yes
Gratitude, Kindness and Happiness
Guidelines for Being Understood by Your Partner
Guidelines for Successful Dating
Handling The Green - Eyed Monster
How Not to Fight
How to be Irresistible to Your Mate
How to Keep Yourself Out of a Violent Relationship
It s a Dirty Job
Jealousy, Faithfulness and Distance
Kindness and Happiness
Relating With Love
Response - Ability
Relationships 101: Do Opposites Attract?
Setting Boundaries and Saying No
Stop Reacting and Start Relating
What Is A Dysfunctional Relationship?
When Love is Kind: Mutuality in Relationships
Where is Love?
You Be The Judge
Your Heart s Desire
Your Primary Relationship
New! Follow me www.twitter.com/tinatessina @tinatessina
The Dr. Romance blog: http://drromance.typepad.com/dr_romance_blog/
You can find me on the Internet as "Dr. Romance" on Divorce360.com: http://www.divorce360.com/articles - by - tina - tessina/128.aspx
I m a Contributing Editor for Redbook
I'll also answer your questions at http://www.tinatessina.com
Upcoming radio shows, TV, and lectures are all posted on my website at http://www.tinatessina.com and at http://www.booktour.com/author/tina_b_tessina
I welcome your feedback and support, please contact me at email@example.com.
Wishing you joy,
Tina B. Tessina, PhD
RE: Itís a Dirty Job
I've been receiving your newsletters. Thank you very much. I'm looking forward to more.
- - Sheri
Thanks so much, Sheri
Loved reading this from you about your relationship with Richard. It is a very inspiring piece of writing for anyone and laughter is always a great solution to anything that could be otherwise. We can be pretty silly and humor is always at the front of our marriage. I am going to forward your Newsletter to Gary at work and know he will enjoy it also. - Marion
Thanks for the complement and thanks for forwarding it, Marion! I'm glad you liked it.
Good Morning Dr. Tina: "Struggle is used by families frequently to structure time."
I LOVE it!! After all these years, I'm still learning from you. Great statement! How true!!
Cheers and Love, Craig
Nice to hear from you, Craig! Glad you liked (and saw something to learn in) the article.
I loved your latest newsletter. Especially the part where Richard makes a mess & says, "Who did that?" I'm definitely going to work that into the next situation where it's applicable. Linda
Thanks, Linda! So good to hear from you, and I hope you make Marc laugh, too.
Enjoyed reading your newsletter about the solution most successful in dealing with confrontational dialogue between couples. That was great! Ann
Thanks, Ann - - so glad you liked it.