Hello, and welcome to the "Happiness Tips" newsletter. In addition to a helpful tip for increasing your happiness, you can find out where I'll be signing books, and how to contact me, along with "Happiness Tips from Tina" in every month's newsletter. Please remember to add tina.tinatessina.com to your "acceptable" list, especially if you're on AOL.
Newsletter Dated: 6/10/2008 3:56:21 PM
Subject: Happiness Tips from Tina: The Nail in the Fence: Healing Wounds
Welcome to our new subscribers, I love hearing from all of you, and I've printed your e - mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesnít reject this newsletter, please add email@example.com to your list of acceptable e - mail. I am not able to fill out forms online because youíre screening for spam. To unsubscribe, see below.
Sorry to be late this month; there was a problem with Yahoo for last month, and all my Yahoo subscribers did not receive the newsletter. Iím hoping the problem is now fixed. Remember if you donít want the newsletter, just click the link at the bottom, and youíll be instantly unsubscribed. If you missed the newsletter last month, the article ďYour Primary RelationshipĒ is on my website at http://www.tinatessina.com/primary.html
Happiness Tip: The Nail in the Fence: Healing Wounds
I received the following in an e - mail:
ďThere once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. Finally the day came when the boy didn't lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence He said, "You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won't matter how many times you say I'm sorry, the wound is still there. " A verbal wound is as bad as a physical one.
Itís true words said in anger create emotional scars; and itís better if we donít inflict wounds on each other, but if the wound happens, or happened in the past, itís important to know the scars can heal. Think about a cut or wound in your skin: Your body starts to heal immediately, coagulating your blood to stop the loss, then developing a scab, under which new skin grows, until the scab is no longer needed, and flakes off, leaving a red mark, which fades, until there is little or no evidence of the wound. With a more serious wound, some therapy is needed, perhaps surgery and stitches, or plastic surgery to remove a scar. Our bodies are an unending miracle Ė able to accomplish things without our even noticing. Things that biochemistry longs to be able to understand Ė never mind accomplish.
Thatís a good metaphor for healing emotional wounds.
Emotional wounds, whether from words said in anger, or something even more hurtful, need to be cleaned for optimal healing. In the case of emotions, cleansing can come in several forms. A sincere apology (which means willingness to change) on the part of the person who lashed out, can help Ė but the best cleansing is one that doesnít leave you vulnerable to someone elseís outbursts. In order to heal, you need to know you wonít be repeatedly wounded. Unless a true apology, with evidence of real change, is offered, then you must stand up for yourself, and tell the hurtful person that you wonít tolerate the behavior again (and be willing to act on it.)
Giving the other person an ďadult time outĒ (retreat into cold politeness Ė withdraw from emotional attachment until you get a sincere apology) not only will demonstrate that youíre not willing to be abused, it will also send a signal to you that youíre taking care of yourself. That creates the emotional climate for healing to take place. Once you know youíll take care of yourself, the wound heals, and you can then move on to forgiveness.
Forgiving Your Partner
No matter how much you care, and how hard you try, when you get close to each other, you will occasionally get hurt. Even people who are responsible and care about each other make mistakes, because no one can be 100% aware, and because itís not always easy to understand what's important to another person. This emotional clumsiness can hurt, even when it's unintentional, so you need to know how to clear up the hurts when they happen. The power to resolve and let go of old hurts, while learning to protect yourself from being hurt again, is one of the most useful skills when it comes to intimate relationships.
Forgiving for Real
Forgiveness is not easy. When you have truly forgiven, there is no lingering resentment, because the problem is solved. You have learned how to heal the hurt and prevent its reoccurrence, so you can forgive and wipe the slate clean. Knowing how to express feelings and figuring out a way to prevent a similar hurt from happening again makes it possible to forgive each other.
The dictionary defines to forgive as "to give up resentment of" but my definition of forgiving is a bit different. Giving up resentment is nearly impossible when there are too many real injuries to forgive. It can also be unwise, because resentment is a reminder to be careful around this person or in this situation. Letting go of resentment without fixing the problem makes you vulnerable to being hurt or mistreated over and over again.
However, hanging on to resentment will not protect you or allow you to let go of the past and move on. As long as you hold onto resentment, you will feel like a helpless, hopeless, dependent victim of your past history. You do need to learn to forgive, but just "giving up resentment" is not sufficient. You need a new model of forgiving.
Steps to Forgiving
Forgiving needs to follow these main steps.
1. Understand why youíre hurt. Itís common to have hurt feelings and be disappointed but not know exactly what itís all about. What are you feeling? Are you angry at someone? What did he or she do? Are you sad? Why? Taking the time to get clear about your disappointment and hurt feelings will make it easier for you to be clear with your partner, and easier for your partner to figure out what to do.
2. Know how to take care of yourself. It seems very logical that if someone else hurt you, then that person should fix it. But it doesnít always work that way. If someone who loves you has hurt you, he or she either doesnít understand how you feel, isnít thinking clearly, or isnít in control of his or her own actions. This can be true in minor hurts and major ones. If your husband forgets your birthday, or your wife makes an important social date on the day of the big game, there may be several causes. If the error was due to faulty communication or poor memory, you can take care of yourself by placing a calendar in a prominent location in your home and marking all important dates, perhaps with different colored pencils to indicate whose memo it is. Technophiles can put in on their Palm Pilots. If a date is on the calendar, there are no ďforgettingĒ excuses. If the situation is more serious (she burns dinner when she drinks too much, he spends too much money on payday), then you have to take more serious measures. For situations like this, I recommend therapy. Go with or without your partner, and you will learn how to take care of yourself until he or she has better self - control. Until you know how to prevent yourself from being hurt again, forgiveness does not make sense.
3. Let your partner know how you feel. Once you are clear about how you were hurt or disappointed, you can be clear with your partner. Donít accuse - - just speak in terms of your feelings. ďMy feelings were hurt when I didnít know where you were at the party.Ē Or, ďIím disappointed because I wanted you to remember my birthday.Ē
4. Tell your partner what you think would fix the problem. When you offer a possible solution, your partner will have a clear idea of what you want. You can say, ďWhen we go to parties, Iíd like to you to let me know where you are, and I want you to understand why I feel bad if you donít.Ē
5. Listen to your partnerís version of what happened. Often these problems are caused mainly by a difference in perception, so itís important to understand how your partner saw the situation. This also keeps the discussion on a more even level, with both partners discussing the problem rather than one accusing and the other defending. You may learn that your partner even thought he or she was doing something you wanted. ďYou kept saying you didnít want to celebrate this birthday, and I thought you meant it.Ē
6. Reach a mutual solution to the problem. If someone is very hurt, or very defensive, it may take a few discussions to resolve this problem. Remember that it is worth the time it takes, because it will prevent this from becoming a recurring problem. If you canít solve it together after a few tries, see a counselor. Forgiveness skills are so important that you really need to learn them if you donít have them already.
7. Have a forgiving ceremony. This can be as simple as looking into your partnerís eyes and saying ďI forgive you.Ē Whatís important is that you communicate that the air is cleared, the hurt forgiven, and the problem is over. You wonít be able to do that honestly if you havenít done the previous steps.
You don't have to condemn your partner to be wary of their out - of - control or thoughtless behavior. Instead, you can recognize that both of you are fallible human beings, do what is necessary to fix the problems, and then forgive each other. When both of you take responsibility for fixing these mistakes in the relationship, your trust in each other will grow, and where trust grows, so does love. (C) 2008 Tina B. Tessina
adapted from:"It Ends With You: Grow Up and Out of Dysfunction" (New Page) ISBN 1 - 56414 - 548 - 4
If you want more, here are some related articles you can download from my website at http://tinatessina.com/monthly_column.html
Asking for What you Want
Aspects of Love
Attitude: From Negative to Gratitude
Coping with Critics
Emotions as Weather
Fair Fight Guidelines
Family Violence Q&A
Friends in Need: Interventions for Domestic Violence
Guidelines for Being Understood by Your Partner
How to Keep Yourself Out of a Violent Relationship
Itís a Dirty Job
Mirrors and Teachers
Relating With Love
Response - Ability
Stop Reacting and Start Relating
You Be The Judge
Brand new in June! Please look for my newest book:The Commuter Marriage: Keep Your Relationship Close While You're Far Apart (Adams Media, June 2008) ISBN # 1 - 59869 - 432 - 4
The Dr. Romance blog:
If youíre on Facebook, please look at my page: http://www.facebook.com/profile.php?id=654038567
On LinkedIn, find me at
You can find me on the Internet as "Dr. Romance" on Yahoo!Personals at http://personals.yahoo.com/us/static/content_date;
Iím a designated Expert for Redbook Love Network
I'll also answer your questions at http://www.tinatessina.com
Upcoming radio shows, TV, and lectures are all posted on my website at http://www.tinatessina.com
and at http://www.booktour.com/author/tina_b_tessina
I welcome your feedback and support, please contact me at firstname.lastname@example.org.
Wishing you joy,
Tina B. Tessina, PhD
RE: Your Primary Relationship
I am using the tips from your last newsletter and am trying to think nicer things about myself and not the negative thoughts I sometimes have. I just ordered two of your books: It Ends With You and The real 13th Step.
Thanks, Madelyn - - I am so glad it's helpful.
OH, so true. When I first entered therapy I was resistant and defensive, not wanting to believe that my parents could have been wrong? Boy was I a mess. Your article is informative and very interesting. Thanks for sharing. Liz
Liz, you're welcome - - I'm so glad you agree.
Your penned words are so true of us. How we must relate to others and to ourselves. I know as I have been in therapy. I am scared sometimes, and tonight coming to a home alone and being in it alone, only with a cat, I am still scared, and I am usually not. I must talk myself out of the fears before I go to sleep and trust God to remove them with my help. Good, very good write. You said it all. Lois
Thanks, Lois - - I wish you comfort.
Fair fight Guidelines:
What you said below hit me more than you will ever know. Thank you.
You're welcome, I'm happy that it helped you.