This book is for mature women aged 50 and over, offering suggestions and options which will take them on a journey of rejuvenation which in turn will put them back in control over the next chapter of their lives.
The Guide to Optimal Health for Women 50 and Older
Ladies, if you’re 50 or older, this book is the ultimate guide for you.
LOOKING GOOD FEELING GREAT LADIES 50 AND OVER is packed full of suggestions and helpful tips to inspire, motivate and help you gain control over the next chapter of your life.
Author Nina Bagnall has written a book that covers everything from diet to alleviating stress. Do you feel bloated or lethargic? Are you suffering from sleep loss? Do you find yourself sad or depressed for no reason? Nina provides the best, up-to-date information on how to stop lamenting over your age and start living life to its fullest. Her positive approach will have you celebrating what just may be the best time of your life.
Nina gives advice on the foods that you should eat and the ones to avoid. Need a new exercise plan? Nina’s energizing and fun workout will have you motivated to move. Not happy with your physical appearance? Through research and personal experience, she’s included fantastic tips to smooth and take care of your skin so that the youthful glow you thought you’d lost is possible again. If you need to relax, Nina’s simple meditation practice will help you alleviate everyday stressors.
Take charge of your life—the time is now. LOOKING GOOD FEELING GREAT LADIES 50 AND OVER will guide you on a journey to be the best you can be. You’ll wonder how you ever got along without it.
Excerpt
I have wanted to write this book for a long time. The title is apt, for there is no reason why we cannot stay looking good, both inside and out, to stay healthy, and have vitality, and energy, together with a keen brain.
. All of these factors, make growing older something to look forward to, rather than to fear. It is a book for women everywhere and it’s small, to enable you to keep in your handbag with all your other essentials.
The appearance of a lot of women as they reach their middle forties seems to change. Inexplicably they, with “gusto” I might add, suddenly begin to look older. . It might have something to do with how our bodies start to change, and it gets to be more of a chore to keep that stomach flat, hips thin, and bottoms pert. So you hear, “I don’t care anymore, I just want to eat, and drink what I want, and not worry about my figure!”
Our bodies are a miracle, of which we should all be very proud, it’s not just for the young to be thinking of their hair, and figure, and what they eat, this practise should be carried through no matter what age we have reached. Therefore, looking after your self should not be an “afterthought.” It’s time ladies, for you to prioritize your day by setting aside time in the morning and evening for the body mind and soul
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