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Stress relief is the mantra for our 21st Century fast-paced lifestyle. Especially when it comes to women's health.
Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body.
Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness and out of control feelings. The techniques are effective and easy to learn. And you get to feel better right away.
You will learn strategies:
*To quiet, calm frazzled nerves. Start the relaxation response. Relieve body tension. Recharge and reenergize. - Breath, Progressive Relaxation and Reiki
*To change from nervous doubt to awesome self-confidence. Transform mood from sad to happy. Feel empowered. - NLP Anchoring
*To boost your mood, enhance the ambiance at home and bring romance back in the bedroom. - Aromatherapy
*For inner change. Getting control over fears, phobias and emotional distress. PTSD, performance anxiety and symptom relief. - EFT and Hypnosis
*To create mantras for success. Build confidence and self- esteem. Find your voice. - Affirmations
*For inspiration, optimism, healing and hope. Find the joy in you and the good in your life. Develop a happier, healthier outlook. - Meditation and Visualization
Inspirational quotes encourage you on your wellness journey. Links to life assessment evaluation , bonus meditation video and other resources mentioned in this book are included under Suggested Actions You Can Take.
Continue with confidence and become the BAM VP Woman you were meant to be. Bold, Awesome, Motivated, Vibrant and Passionate! Buy Ten Powerful Stress Busters for the BAM VP Woman in You.
Only Available on Kindle at Amazon.com