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How to Live a Healthy Life Mentally, Physically & Spiritually
THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life.
Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies -- whether through nutrition, sleep, exercise, or stress – all these components have a dramatic effect on us mentally, physically & spiritually. Learn how to achieve happiness and success by living a Healthy life mentally, physically & spiritually.
THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life!
Excerpt
THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life.
Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies -- whether through nutrition, sleep, exercise, or stress – all these components have a dramatic effect on us mentally, physically & spiritually.
THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life!...More >
Contents
ACKNOWLEDGEMENTS
FORWARD
INTRODUCTION
Section 1- Good Health Means Eating Right
1. Why Is It Important To Take Care Of Yourself?
2. What Makes a Healthy Diet?
3. What Are Calories?
4. What Are Proteins?
5. Are Certain Types of Fat Good For Your Body?
6. What Are Carbohydrates?
7. What Are Vitamins?
8. What Are Minerals?
9. Eating a Healthy Diet
10. What Makes Up a Healthy Diet?
11. What Vitamins Can Do For You
12. Eating Healthy Helps, You Prevent Illnesses and Diseases
13. Learn How Heart Supplements Can Improve Your Heart Condition/or Prevent A Heart Condition from Ever Occurring
14. The Healthy Diet
15. Fast Foods in a Fast Society
16. Preparing Healthy Meals Can Be Easy If You Make It Easy
17. Fussy eaters
18. Eating in front of the TV
19. Drinking water and keeping fluids in your body
20. Too Many Energy Bars or Energy Drinks May Not Be So Good After All
Section 2- Exercise and Fitness
21. Exercising
22. Walking
23. Being Careful While Exercising
24. Exercise & Diabetes
25. Exercise and The Body
26. Exercise and Maintaining Strength
27. Finding The Right Exercise Program For You
Section 3 - Don’t Let Stress Get the Best of You
28. Learn how to reduce stress, tension and anxiety before it has serious health consequences….
29. Hatha Yoga
30. Ways to Avoid Injury and Illness While Exercising
Section 4 - Keeping Yourself Mentally, Emotionally and Spiritually Healthy
31. Taking Care of Yourself Emotionally
32. The Getting to Know Yourself, "Exercise" The Spiritual Side
33. 10 Tips to Keep Yourself Healthy Mentally and Spiritually
34. The New Healthy You
35. The Results
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