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Stress is high these days. This is a guided journal for managing stress. It is an update of the Aardvark journal that is on amazon and is based on over 30 years as a psychotherapist.
I broke my arm recently because I stood on my desk to hang a picture and then fell when I stepped from the desk to the chair. When I got to the emergency room, the nurse said, "You know you can buy a stepladder at Lowe’s for $39.99." It was not funny then, but it makes a good point. Stepladders are very useful tools, but making progress with this type of stuff takes time. (I will never stand on my desk again, but I still have not bought a stepladder!)
This book is about problem solving, worrying less and doing more, and relaxing. I hope you enjoy it.
Excerpt
What steps will put you closer to reaching your goal?
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Break down your steps to make them manageable.
What is the first small step you can take toward the goal that can be taken within one week?
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Make a plan to take that one small step and do it within one week. Describe your progress.
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Sometimes you need to get rid of barriers standing in the way of progress. Are there any barriers that you need to remove? How are you going to do that?
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Do it within one week!
Report your progress here:
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The next pages repeat this process for each of your steps so you can map out a clear path toward your goal.
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