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Oprah's words bring inspiration and help to many people. Tuchy adds suggested affirmations and actions and you have a powerful workbook that can become life altering and healing. The intent is not to diminish Oprah's words, but rather to enhance them with the addition of Affirmations and inquiries
Oprah's Book is a powerfull collection of Quotes. on their own the quotes are inspiring and uplifting, together with the addition of affirmations and suggested actions, they become life altering tools for people
see the example below
LIFE AND LIVING
Oprah Winfrey-- "Turn your wounds into wisdom."
Suggested Affirmation: “I take profit from my mistakes.”
Suggested Inquiry: Where in my life am I not taking profit?
Suggested Action: Take a past mistake or failed attempt and discover your profit.
Oprah Winfrey-- "Unless you choose to do great things with it, it makes no difference how much you are rewarded, or how much power you have."
Suggested Affirmation: “I do good deeds with my power and position.”
Suggested Inquiry: How can I use my position more powerfully?
Suggested Action: Do a good deed.
Oprah Winfrey-- "Every day brings a chance for you to draw in a breath, kick off your shoes, and dance."
Suggested Affirmation: “I live each moment knowing that it is my birthright to live it up.”
Suggested Inquiry: How do I live it up today in such a way that I can also do so tomorrow?
Suggested Action: Have some fun today doing something new.
(c) Tuchy Palmieri 2008 www.healing-habits.com
© Tuchy palmieri permission is granted to reprint any and all of this
www.healing-habits.com
Excerpt
SPIRITUALITY
Oprah Winfrey-- "It is confidence in our bodies, minds, and spirits that allows us to keep looking for new ways.”
Suggested Affirmation: “I believe our minds, body, and spirit are connected and ignoring one or favoring one is not effective.”
Suggested Inquiry: How confident are you in the knowledge of your mind, body, and spirit?
Suggested Action: Do one thing today to nourish your mind, body, and spirit.
Oprah Winfrey-- "It isn't until you come to a spiritual understanding of who you are--not necessarily a religious feeling, but deep down, the spirit within--that you can begin to take control."
Suggested Affirmation: “I am improving my spiritual understanding every day by focusing on it.”
Suggested Inquiry: What do you need to do to improve your conscious contact with your spirit within?
Suggested Action: Do a 5-minute meditation.
SPIRITUALITY
My affirmations: ________________________________________________________________________________________________________________________________________________________________________________________________________________
What I am inquiring into: ________________________________________________________________________________________________________________________________________________________________________________________________________________
My planned actions: ________________________________________________________________________________________________________________________________________________________________________________________________________________
(C) Tuchy Palmieri may 2009
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